- 1251 Shinn Street, New York,
NY, 10023, USA - Mon - Sat 09.00 - 18.00.
Sunday CLOSED
Healthy Guidance and U
Healthy Guidance and U
Empower Your Life with Balanced Health
Morning
(7:00 AM - 9:00 AM)
- Breakfast: Whole grain oatmeal with chia seeds, berries, and almonds.
- Exercise: 30-minute brisk walk or light jog.
Midday
(12:00 PM - 2:00 PM)
- Lunch: Grilled chicken or tofu with a mixed greens salad & olive oil dressing.
- Movement: Take a 10-minute stretching break.
Evening
(5:00 PM - 7:00 PM)
- Dinner: Grilled salmon with steamed broccoli and quinoa.
- Relax: Read or journal for 15 minutes to unwind.
Night
(9:00 PM - 10:00 PM)
- Mindfulness: Practice 5-10 minutes of deep breathing or meditation.
- Rest: Aim for 7-9 hours of restful sleep.
Morning
(7:00 AM - 9:00 AM)
- Breakfast: Scrambled eggs with spinach and whole-grain toast.
- Exercise: 40-minute strength training .
Midday
(12:00 PM - 2:00 PM)
- Lunch: Quinoa salad with chickpeas, cucumber, and lemon-tahini dressing.
- Movement: Walk around the office or take a 10-minute stretch break.
Evening
(5:00 PM - 7:00 PM)
- Dinner: Stir-fried tofu or chicken with vegetables and brown rice.
- Relax: Take a warm bath or do some gentle stretching.
Night
(9:00 PM - 10:00 PM)
- Mindfulness: Write a list of things you’re grateful for.
- Rest: Set a relaxing bedtime routine for a full night of sleep.
Morning
(7:00 AM - 9:00 AM)
- Breakfast: Greek yogurt with honey, walnuts, and flaxseeds.
- Exercise: 30 minutes of yoga or Pilates for flexibility and core strength.
Midday
(12:00 PM - 2:00 PM)
- Lunch: Whole-grain wrap with turkey, hummus, spinach, and tomatoes.
- Movement: Take a 10-minute walk after lunch.
Evening
(5:00 PM - 7:00 PM)
- Dinner: Baked chicken breast with sweet potatoes and steamed green beans.
- Relax: Enjoy a quiet activity such as reading or listening to music.
Night
(9:00 PM - 10:00 PM)
- Mindfulness: Practice a breathing exercise or meditate for 10 minutes.
- Rest: Avoid screens for at least 30 minutes before bed to promote quality sleep.
Morning
(7:00 AM - 9:00 AM)
- Breakfast: Chia seed pudding with mixed berries.
- Exercise: 30-minute cardio workout, such as cycling or a brisk walk.
Midday
(12:00 PM - 2:00 PM)
- Lunch: Grilled shrimp with a quinoa salad and mixed greens.
- Movement: Walk for 5 minutes after lunch to keep energy levels up.
Evening
(5:00 PM - 7:00 PM)
- Dinner: Zucchini noodles with marinara sauce and lean turkey meatballs.
- Relax: Watch an inspirational documentary.
Night
(9:00 PM - 10:00 PM)
- Mindfulness: Reflect on your achievements and write them down.
- Rest: Prepare for sleep by dimming the lights and relaxing your body.
Morning
(7:00 AM - 9:00 AM)
- Breakfast: Whole grain pancakes with a side of mixed fruit.
- Exercise: 40-minute endurance workout (running, cycling, or swimming).
Midday
(12:00 PM - 2:00 PM)
- Lunch: Veggie-packed salad with grilled chicken or tempeh, olive oil dressing, and quinoa.
- Movement: Take a quick 10-minute walk after eating to aid digestion.
Evening
(5:00 PM - 7:00 PM)
- Dinner: Grilled fish with roasted sweet potatoes and steamed broccoli.
- Relax: Spend time with family or friends, or indulge in a relaxing hobby.
Night
(9:00 PM - 10:00 PM)
- Mindfulness: Practice deep breathing or gratitude journaling.
- Rest: Wind down with a relaxing activity like light reading or listening to calming music.
Morning
(7:00 AM - 9:00 AM)
- Breakfast: Avocado toast with poached eggs and a side of mixed fruit.
- Exercise: 30 minutes of low-impact activity such as swimming, yoga, or a leisurely walk.
Midday
(12:00 PM - 2:00 PM)
- Lunch: Grilled vegetable and hummus wrap or bowl with a side of leafy greens.
- Movement: Take a 10-minute walk or gentle stretch to stay active.
Evening
(5:00 PM - 7:00 PM)
- Dinner: Stir-fried vegetables with tofu or chicken, served with brown rice.
- Relax: Engage in light stretching or practice relaxation techniques.
Night
(9:00 PM - 10:00 PM)
- Mindfulness: Reflect on your week’s achievements and goals.
- Rest: Unwind with a movie, a podcast, or quiet time before bed.
Morning
(7:00 AM - 9:00 AM)
- Breakfast: Whole grain toast with almond butter, banana slices, and a sprinkle of cinnamon.
- Exercise: Light stretching or a restorative yoga session.
Midday
(12:00 PM - 2:00 PM)
- Lunch: Veggie-rich soup or stew with whole-grain bread for dipping.
- Movement: Take a 15-minute walk outside or do some gentle stretching.
Evening
(5:00 PM - 7:00 PM)
- Dinner: Roasted chicken or a vegetable stir-fry with a side of sautéed greens.
- Relax: Spend time in nature, practice mindfulness, or do a creative activity like painting or drawing.
Night
(9:00 PM - 10:00 PM)
- Mindfulness: Journal your thoughts or meditate to reflect on the week and set intentions for the upcoming one.
- Rest: Prepare for the week ahead by setting a calming pre-sleep routine.
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HAPPY Patient
What Says Our Patients
The care I received was exceptional! The staff was friendly, professional, and made me feel at ease throughout the entire process. Highly recommend!
I’m so impressed with the level of service provided. My appointment was on time, and the doctor took the time to explain everything clearly. Great experience!
I’ve never felt more supported by a healthcare team. The staff truly cares about your well-being, and the service was both thorough and efficient.
From the easy booking process to the compassionate care, everything was seamless. I felt confident in the expertise of the medical professionals.
Fantastic service! The doctor was knowledgeable and took a holistic approach to my health, ensuring I felt heard and well-cared-for.
